Benefits [Advantages] of Having a Mediterranean Diet

The Greek diet or Mediterranean diet is recognized worldwide. So, you’ve probably heard about its health benefits dozens of times already. But how can people keep their slim figures when regularly having olive oil, Greek yoghurt, cheese, bread and pasta?

It appears that there is something unique about the key ingredients used. Western culture promotes fast-paced or hi-tech living, and this has contributed to people’s negligence about their diets. It has become a regular practice for people to eat processed, artificial and pre-packed foods – which aren’t the healthiest food choices. These foods have less of the nutrients we need, but more calories. Conversely, the Mediterranean diet observed in Greece is the opposite.

Although the obesity rate in Greece is said to be climbing, and so is the number of fast food spots, the foundation of Greek cuisine conveys a healthy story.

More than 60 percent of Greek food is obtained from plants, like, legumes and fresh fruits and vegetables. On the other hand, only 7 percent are from animal sources. In Greece, having home-cooked meals and eating fresh fare is very important. You can find just about anything here, but nothing beats mom’s grilled lamb with fresh vegetables and rice.

Foods included in the Greek diet are all very healthful as they contain vitamins and antioxidants that are vital in promoting wellbeing and longevity. Olives and many fruits and vegetables contain antioxidants which can fight free radicals that damage cells and cause cancer.

So next time you head out grocery shopping, consider going Greek. Just get some fresh fruits and vegetables, legumes and your favorite proteins. You can cook these with fresh herbs and olive oil. Add some zing to your dish with a dash of lemon and you’ll be feeling refreshed and healthier right away.


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